INTRODUCING BRAND FITNESS'
28-DAY TRANSFORMATION…
Now, I know you're busy so let me get to the details so you can know for sure that this is DEFINITELY the program to get YOU amazing weight loss results in as little as 28 days – YES! It only takes 28 Days!! The 28-Day Transformation is more about Clean Eating vs Dieting.
When you diet, you’re focusing on the foods you can't have and counting calories. This is not about counting calories. We don't want you to feel deprived or crave sugar and starchy foods. This plan teaches you how to eat foods that are healthy and delicious, so you never have to count calories. Instead you’ll learn how to effortlessly meet your health goals. The outcome – you change your mind-set and turn unhealthy habits into healthy ones instead of opting for the next quick fix.
Clean eating is a movement; a revolution. You’re about to embark on a life-changing experience -- ditching the diet mentality forever. If you're ready to make a lifestyle change and forget the diet mentality, this program is for you!
Here's What you get when you Join us for the ...
28-DAY TRANSFORMATION
NEW YEAR, NEW YOU!
4 weeks BRANDFit50 Small Group Training
- Train with your Personal Trainer in a Small Group Setting
- Maximum of 7 people per Session for that extra support and help
- Train up to 3 sessions per week in our Small Groups
- Safe and Effective Program with help and modifications for injuries
- Choose from over 30 Sessions per week HERE
Success Manual That Walks You Through the Entire Program.
Sections include:
- Let's Get Started
- Powerful Protein
- The Not-so-sweet Truth about Sugar
- The Skinny on Fat
- How much Water should I drink?
- Personalizing your Plan
- How to Handle your Cheat Meals (that's right ... there's some cheat meals)
- Supplements & Swaps
4 weeks Meal Plans
- Eliminates all the Guesswork
- An easy-to-follow, step-by-step plan
- Teaches how to transition to a long-term plan and still enjoy the foods you love
Complete Recipe Manual / Chapters included are:
- Greens & Protein Smoothies
- Homemade Dressings & Condiments
- Breakfast Deliciousness
- Salads & Wraps
- Protein: Chicken & Turkey
- Protein: Pork & Steak
- Fish & Seafood
- Favourite Soups
- Amazing Side Dishes
- Snacks & Such
- How To's
- Desserts
- Juices & Drinks
4 weeks Grocery Lists
- makes shopping quick & simple
Tips for Eating Clean while Dining Out
- Before the Restaurant
- At the Restaurant
- Not on the Menu
- Food Swaps
- Ask Questions
- Share Ideas
- Get Feedback
- Keeps You on Track to Your Goal
- Enter your Weight and Measurements to keep track of your progress
- Easily add your own before and after pictures
- Keeps You on Track with reminders and encouragement
- Members only area to access at your convenience
- Downloadable and Printable
INTRODUCING BRAND FITNESS'
28-DAY TRANSFORMATION…
Now, I know you're busy so let me get to the details so you can know for sure that this is DEFINITELY the program to get YOU amazing weight loss results in as little as 28 days – YES! It only takes 28 Days!! The 28-Day Transformation is more about Clean Eating vs Dieting.
When you diet, you’re focusing on the foods you can't have and counting calories. This is not about counting calories. We don't want you to feel deprived or crave sugar and starchy foods. This plan teaches you how to eat foods that are healthy and delicious, so you never have to count calories. Instead you’ll learn how to effortlessly meet your health goals. The outcome – you change your mind-set and turn unhealthy habits into healthy ones instead of opting for the next quick fix.
Clean eating is a movement; a revolution. You’re about to embark on a life-changing experience -- ditching the diet mentality forever. If you're ready to make a lifestyle change and forget the diet mentality, this program is for you!
Here's What you get when you Join us for the ...
28-DAY TRANSFORMATION
NEW YEAR, NEW YOU!
4 weeks BRANDFit50 Small Group Training
- Train with your Personal Trainer in a Small Group Setting
- Maximum of 7 people per Session for that extra support and help
- Train up to 3 sessions per week in our Small Groups
- Safe and Effective Program with help and modifications for injuries
- Choose from over 30 Sessions per week HERE
Success Manual That Walks You Through the Entire Program.
Sections include:
- Let's Get Started
- Powerful Protein
- The Not-so-sweet Truth about Sugar
- The Skinny on Fat
- How much Water should I drink?
- Personalizing your Plan
- How to Handle your Cheat Meals (that's right ... there's some cheat meals)
- Supplements & Swaps
4 weeks Meal Plans
- Eliminates all the Guesswork
- An easy-to-follow, step-by-step plan
- Teaches how to transition to a long-term plan and still enjoy the foods you love
Complete Recipe Manual / Chapters included are:
- Greens & Protein Smoothies
- Homemade Dressings & Condiments
- Breakfast Deliciousness
- Salads & Wraps
- Protein: Chicken & Turkey
- Protein: Pork & Steak
- Fish & Seafood
- Favourite Soups
- Amazing Side Dishes
- Snacks & Such
- How To's
- Desserts
- Juices & Drinks
4 weeks Grocery Lists
- makes shopping quick & simple
Tips for Eating Clean while Dining Out
- Before the Restaurant
- At the Restaurant
- Not on the Menu
- Food Swaps
- Ask Questions
- Share Ideas
- Get Feedback
- Keeps You on Track to Your Goal
- Enter your Weight and Measurements to keep track of your progress
- Easily add your own before and after pictures
- Keeps You on Track with reminders and encouragement
- Members only area to access at your convenience
- Downloadable and Printable